Imagine what
could be possible
if you were supported as well
as you support others...
You give your all
now it's time for us to give back.
For too long, support workers haven’t been supported well enough. For too long, people have been struggling quietly, putting their own needs last, and the result has been devastating. Support workers are feeling stressed, underappreciated, and some are even leaving the sector entirely.
This has been a quiet crisis for years.
Here's an unpopular opinion,
support work is about you.
It has to be
It’s a simply ludicrous notion that care is only about the person being supported.
Not only is this idea inherently wrong and misguided, it’s also highly destructive.
When we support workers are empowered to feel valued, appreciated, strong and connected to our personal meaning, we thrive not only in our own personal lives, but as a beautiful side effect, we provide the best support for our participants.
Our participants feel stronger, better supported safer, more confident.
How we are mentally, not only effects our personal lives, it also effects our job role,
more than most.
Pick up this book.
Its a different way of seeing yourself. Find the journey within of personal recognition, inner strength, relaxation, boundary setting, decompression, and much more.
Because I get it.
Not every space in your work can be designed with you in mind.
But some can...
And this one is.
Welcome
Support Work can be challenging
we are here for you
Supporting you to turn struggles in to strengths
Difficulties with boundaries - we teach you how to say no without guilt
Running on empty - finding real rest instead of pushing through
Dealing with emotional exhaustion - how to refill your own cup
Forgetting why you started - reconnect with your purpose again
Bringing work home -reclaim your 'you-time'
Burnout creeping in - notice the signs early and find your balance again
On the hard days,
we thank you.
On the good days,
we celebrate with you.
And on every in between, we stand by your side, supporting you on your journey.
Open the pages of The Heart of Support and discover a new way of caring for yourself while you care for others.
When you empower yourself,
you create space to empower others.
Stress may be part of the work, but it doesn't have to take over.
With the right tools, you can stay steady, feel strong, and keep your focus on what matters most,
thriving as both the exceptional human and support worker that you already are.
Inside you will find
Guided workbook space for personal development.
How to practice strong boundaries comfortably.
Simple de-stress techniques.
A 6 step guide to decompress after your shift.
Information about how to feel more valued.
How to leave your work at work instructions.
A word from the author
"Hi! I feel so honoured that you’ve read this far, welcome! Honestly, it’s so good to meet you, so good to have you here.
I know the kind of people who become support workers: considerate, compassionate, resilient and real.
And I know that no matter what life throws my way, you are exactly the kind of person I want by my side.
That’s why I wrote this, a thank you. In fact, a whole lot of thank-yous, wrapped up in one book. Thank you for what you do.
Thank you for who you are.
Here you’ll find tools and gentle reminders to thank yourself, reconnect with the meaning in your work, and thrive as the magnificent individual and support worker that you already are"
Emily
Disclaimer
The information and resources shared in this product are for general educational and inspirational purposes only. They are not intended to replace professional advice, diagnosis, or treatment.
Mental health challenges are real and deserve proper care and attention. If you are struggling with your mental health, experiencing distress, or feeling unsafe, please reach out for professional support. Contact your GP, a qualified mental health professional, or an appropriate support service in your area.
By purchasing, engaging with, or using this product, you acknowledge and agree that Emily Jeffrey and her associated businesses are not responsible for any loss, harm, or damages arising from your use of or reliance on the information presented here.